Tired of workouts that don’t deliver? At S-n-H Adventures, I help you get real results—whether you want to lose weight, build muscle, improve mobility, or boost your athletic performance.
With focused training programs, simple nutrition coaching, and a variety of class options, you’ll get the structure, support, and tools to hit your goals—and maintain them. No fluff. Just smart, effective fitness built around your needs.
I’m Stacie, and I’ll be with you every step of the way—providing coaching, accountability, and adjustments to make sure you keep moving forward.
I use proven strength training and fat-loss methods that work for everyday people—not just athletes. Everything is customized to your goals, fitness level, and progress.
You’ll learn how to eat in a way that supports your goals without crash diets or complicated rules. Just practical habits that fit your lifestyle.
If you’re dealing with pain, poor posture, or limited mobility, corrective exercise can help. These are targeted movements designed to fix imbalances, reduce risk of injury, and improve how your body functions in everyday life. You’ll move better, feel better, and train with more confidence.
Choose between personal training or group classes. I offer strength and conditioning, speed and agility training, yoga, yoga trapeze, and youth-focused programs.
I don’t just train for today. I help you build habits, improve how your body moves, manage stress, and stay consistent so you feel good long-term.
This is fitness that fits your life. No gimmicks, no guesswork—just results. Let’s get started.
Connect with me:
Your fitness journey is unique. As your personal trainer, I’ll provide tailored guidance, motivation, and support to help you achieve your goals. From personalized workouts to expert nutrition advice, I’ll be there to ensure you see results and live your best life.
Enhance your strength and mobility from the comfort of your home with my online classes. Increase your ability to perform daily tasks, focusing on functional fitness skills to build core strength, improve flexibility, and address areas of discomfort to support physical health. My enjoyable, time-efficient routines require no gym.
Join us for a variety of invigorating classes, including yoga, speed & agility, functional core, tiny ninja, strength building and yoga trapeze. Designed to strengthen your core, improve body movement, and find balance, these sessions will boost your confidence and overall well-being.
Join me for unforgettable outdoor adventures like kayaking, snowshoeing, and hiking. Enjoy your hard work in the gym as you see the benefits out on the trail. A more mobile, strong empowered you! Discover the healing power of movement. Get fit so you can play—that’s my motto.
From ancient health rituals to modern wellness trends, **lemon water** has stood the test of time — and for good reason. Simple yet powerful, this citrus-infused drink offers a multitude of health benefits when consumed at the right times of day. Here’s how sipping lemon water first thing in the morning and right before bed…
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What folks are saying about Stacie
Stacie is so good with the kids! They have learned so much and gained a lot of confidence from working with her!!
Bricki Asay
Stacie has been working with my son for over a year. She has helped him with his football goals and we have seen a big improvement on and off the… read more
Lindsay Joy
I love S-n-H Adventures. My strength and flexibility have come a long way, plus I enjoy it! It truly is a good time and Stacee is so knowledgeable. I would… read more
Nicole Gunderson
